Melatonin, Magnesium Hypro-ri ®, extract of hop cones, valerian, lemon balm and passion fruit (passion flower) for faster falling asleep, good sleep and night rest.
✓ Melatonin - reduces the time to fall asleep
✓ Natural Hypro-ri® Sea Magnesium with high bioavailability
✓ Ingredients supporting mental stability
Melatonin - a reliable sleeping aid
Melatonin is the "sleep hormone" that regulates our body's day and night rhythms. In the case of problems with falling asleep, it helps to shorten the time to fall asleep (such problems may be caused by working a night shift, disturbed circadian rhythm, etc.). This positive effect occurs if you take 1 mg of melatonin approx. 30 minutes before bedtime.
Melatonin also helps to alleviate the jetlag effect, i.e. the difficulty in adjusting to the new time zone on long journeys. Use from the first day of travel, approx. 30 minutes before the planned sleep and then on the following days, until switching to the local time.
Magnesium - for the nervous system and psyche
Magnesium is also called a relaxing mineral. The Hypro-ri ® Magnesium used is a special, improved form of magnesium as it has a particularly high bioavailability and bioactivity. It consists of natural marine magnesium and amino acids from rice protein. In this combination, magnesium is particularly bioavailable to our body - even better than magnesium glycinate or magnesium glycerophosphate.
The magnesium contained in the product Good Sleep by Dr. Jacob's has been scientifically proven to benefit the following body functions:
✓ functions of the nervous system,
✓ proper psychological functions,
✓ reducing the feeling of fatigue,
✓ energy metabolism,
✓ proper heart rhythm and muscle function.
Proven plant extracts for a better effect
Good Sleep contains four bioactive and effective plant extracts that perfectly harmonize with melatonin and magnesium.
Hops (hops extract) has a relaxing effect, supports the feeling of relaxation, supports falling asleep and healthy, regenerative sleep.
Valerian (valerian root extract) - known for centuries for its calming, soothing, relaxing and sleeping effects.
Passion flower (passionflower) - native to South America, where it has been used as a sedative for millennia. Medicine confirms these properties and uses it to calm down, combat anxiety and in case of insomnia, too shallow sleep and other sleep disorders.
Lemon balm - reduces the level of anxiety, calms and relaxes, helps to fall asleep and improves the quality of night rest.
DIRECTIONS: Take a tablet with water about 30 minutes before falling asleep.
INGREDIENTS: Magnesium Hypro-ri ® (magnesium oxide (marine), soy protein hydrolyzate; 46%), valerian extract (23%), lemon balm extract (9%), passion flower extract (9%), hop extract ( 5%), anti-caking agent - magnesium salts of fatty acids (from vegetables), silicon dioxide, melatonin (0.2%).
May contain traces of nuts.
Ingredients in 1 tablet:
valerian-extract - 170mg
lemon balm-extract - 68mg
passion flower-extract - 68mg
hop-extract - 34mg
Magnesium - 112.5mg
melatonin - 1mg
silicon - 3mg
Do not exceed the recommended daily dose. Store out of the reach of small children. A dietary supplement cannot be used as a substitute (replacement) for a balanced diet. A balanced diet and a healthy lifestyle are important.
Do not drive or use machines if you feel sleepy the day after taking melatonin. The package includes a sachet with a desiccant - do not eat!
Our additional tips for better sleep:
Get ready for bed - at least half an hour before going to bed, start doing something that relaxes you, e.g. walking, warm bath, other favourite forms of relaxation.
Avoid watching TV or surfing the internet at bedtime. Both of these elements keep the mind agitated, and the high proportion of blue light on the displays disrupts the natural sleep-wake cycle.
Try not to eat anything after 6:00 PM. Otherwise, the body is too busy digesting. We subconsciously perceive it in a dream and sleep more restlessly. Eating sweets before bedtime increases the level of glucose and has a stimulating effect. Fruit can work similarly, which additionally may require you to wake up at night to urinate.
Drinking too many drinks, especially sweetened or fruit juices, can cause similar effects.
Sleep in a room below 20 degrees C with fresh air.
The room for sleeping should be well darkened - lighting or the light of lanterns on the walls can be perceived through closed eyes and deteriorate the quality of sleep. Our bodies only produce the right amount of melatonin, the sleep hormone, when it's completely dark.