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Personalised Nutrition Programme Based on Hair Mineral Analysis
Hair Mineral Analysis vs Blood
Hair Mineral Analysis Test – What Does the Test Measure?
Hair Mineral Analysis (HMA) is a non-invasive laboratory test that evaluates the levels of 33 elements in a hair sample, including 26 bio-elements and 7 selected toxic elements.
Hair can reflect the presence of certain minerals and elements over time. Analysing the mineral composition of hair may provide useful information about mineral balance and nutritional patterns in the body.
The laboratory analysis measures the following elements:
Essential and trace elements (26)
Calcium (Ca), Sodium (Na), Potassium (K), Phosphorus (P), Zinc (Zn), Magnesium (Mg), Iron (Fe), Copper (Cu), Molybdenum (Mo), Cobalt (Co), Chromium (Cr), Lithium (Li), Strontium (Sr), Nickel (Ni), Manganese (Mn), Selenium (Se), Vanadium (V), Boron (B), Barium (Ba), Sulphur (S), Silver (Ag), Silicon (Si), Iodine (I), Tin (Sn), Germanium (Ge), Gold (Au).
Selected toxic elements (7)
Arsenic (As), Mercury (Hg), Aluminium (Al), Cadmium (Cd), Lead (Pb), Thallium (Tl), Beryllium (Be).
The laboratory report typically contains 36–52 pages and includes graphical presentations of mineral levels and ratios between elements.
Based on the results, the report may also provide information that can support personalised nutrition and lifestyle recommendations, including:
• a metabolic type overview
• nutritional and dietary guidance
• supplementation recommendations
• lifestyle and physical activity suggestions
Hair Mineral Analysis is a non-invasive laboratory test that can provide additional information about mineral balance and nutritional patterns. It is intended as a supportive wellness tool and may complement other health and nutritional approaches.
Comprehensive Blood Test Panel – Additional Insight into Your Health
A comprehensive blood test panel can provide additional information about your current physiological status and nutritional markers. Blood tests are commonly used to evaluate different biochemical parameters and may help provide insight into metabolic, hormonal and nutritional patterns in the body.
When combined with Hair Mineral Analysis, blood testing can offer a broader overview of factors that may influence energy levels, metabolism and overall wellbeing.
The recommended blood panel includes the following markers:
Anti-TG (Thyroglobulin Antibodies)
Anti-TPO (Thyroid Peroxidase Antibodies)
DHEA
Ferritin
FT3 (Free Triiodothyronine)
FT4 (Free Thyroxine)
HbA1c (Glycated Haemoglobin)
Uric Acid
Full Blood Count (FBC)
Liver Function Tests (ALT, AST, ALP, BIL, GGT)
Prolactin
Free Testosterone
TSH (Thyroid-Stimulating Hormone)
Vitamin B12
Vitamin D – 25(OH) Metabolite
HOMA-IR (Insulin Resistance Index)
These laboratory markers may provide useful information about thyroid-related parameters, metabolic markers, vitamin status and hormone balance.
Blood testing is widely used in clinical practice and can complement other wellness and nutritional assessments. When interpreted alongside Hair Mineral Analysis, it may help support more informed decisions regarding nutrition, lifestyle and supplementation strategies.
In short
Blood tests
Blood tests provide information about your body’s current physiological status. Because blood continuously circulates throughout the body, the levels of many biomarkers may change relatively quickly depending on factors such as food intake, stress, hydration, or medication.
For this reason, some blood tests are recommended on an empty stomach to help obtain more consistent results.
Overall, blood testing offers a snapshot of biochemical markers at the time of testing, reflecting your body’s current physiological state.
Hair Mineral Analysis
Hair Mineral Analysis provides a longer-term view of mineral patterns in the body. Hair grows gradually (approximately 1 cm per month), and as it forms, trace elements may become incorporated into the hair structure.
Because of this, Hair Mineral Analysis may provide information about mineral balance and the presence of selected elements over a longer period of time.
In many cases, the results can reflect mineral patterns from the previous 2–3 months, rather than short-term fluctuations that may occur in blood measurements.
What Can We Do for You in Our Personalised Nutrition Programme?
Benefits of Our Personalised Nutrition Plan
• Hair Mineral Analysis of 33 elements measured in a hair sample
• Personalised nutrition and supplementation recommendations based on your results
• Individual dietary guidance adapted to your nutritional profile
• Lifestyle and physical activity suggestions
• Comprehensive laboratory report (35–52 pages) available in 6 languages
Our programme is designed to provide insight into mineral balance and nutritional patterns, helping you make more informed decisions about diet, lifestyle and supplementation.
Our test provides information aboutmineral levels and nutritional patterns, helping you better understand your body’s individual mineral balance and nutritional profile.
Based on your test results, you will receivepersonalised nutrition and supplementation recommendationsdesigned to support informed decisions about diet and lifestyle.
We provide support inunderstanding your test results and reviewing possible next steps, helping you make informed decisions about nutrition and lifestyle.
What Exactly Will You Get?
Comprehensive Report
You will receive a comprehensive report presenting your mineral levels and element ratios based on the hair analysis.
The report consists of 35–52 pages and is available in six languages. It includes graphical presentations of mineral levels, element ratios and additional information designed to help you better understand mineral balance and nutritional patterns.
Would you like to see what the report looks like?
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Personalised Supplementation Plan
Carefully selected supplement recommendations based on your individual mineral profile and nutritional patterns.
These recommendations are designed to support informed decisions about supplementation and nutrition tailored to your personal results.
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Individual Diet
A personalised diet plan adapted to your metabolic tendencies and nutritional profile, designed to complement your supplementation recommendations.
The plan provides guidance on balanced nutrition and dietary choices based on your individual results.
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Physical Activity Recommendations:
Physical activity suggestions tailored to your age, current condition and level of experience.
These recommendations are intended to support appropriate lifestyle and activity choices aligned with your personal goals and preferences.
Prepare Your Hair Sample
- Your hair should be natural (not dyed or chemically treated).
- It should be clean and free from styling products such as gels, mousses or hairsprays.
- Cut the hair from the back of the head, between the ears (as shown in the image).
Cut the Hair Sample
- Use sharp scissors or a hair trimmer.
- Cut hair from the back of the head (between the ears) as close to the scalp as possible.
- Take several small sections of hair, cutting the first 3–4 cm (about 1–1.5 inches) from the scalp.
- If your hair is longer, send only the first 3–4 cm of hair closest to the scalp.
- The required sample amount is approximately 200–300 mg of hair (about one tablespoon).
If Your Hair Is Too Short
Your hair should be at least 2 cm long.
If it is shorter, please wait until it grows to the required length.
If you have a very short hairstyle, especially at the back of the head, you may collect small hair samples over a period of 8–12 weeks until you have enough for the analysis.
If your hair has been dyed, please wait at least 8 weeks after colouring, then cut 3–4 cm of hair from the scalp.
How Much Hair Should You Send?
The laboratory requires approximately one tablespoon of hair to perform the analysis.
Final Step
After the analysis is completed, you will receive:
YOUR PERSONALISED REPORT & RECOMMENDATIONS
The report includes nutrition, supplementation and lifestyle guidance based on your individual mineral analysis results.