Omega 3 is widely recognised as a beneficial supplement for the body, but do you know all the actual benefits of it? In this blog article we are going to clarify key reasons why you might want to increase your levels of these specific fatty acids 😊
~ OMEGA 3 ~
d e f i n i t i o n :
Omega-3 fatty acids are compounds which occur in the cells of the nervous system, cell membranes, myelin sheaths of neurons, etc. Thanks to them, the cells in our body are better nourished and function properly. There are three types of omega-3 acids:
🐟 Eicosapentaenoic acid (EPA) is an organic chemical compound, which affects the transmission of information contained in nerve fibres.
🐟 Docosahexaenoic acid (DHA) improves the functioning of the brain and cardiovascular system.
🐟 Alpha-linolenic acid (ALA) isn't synthesised by the body, so it must be provided with food. Its most valuable sources are COLD-PRESSED FLAX AND RAPESEED OILS.
Sources of EPA/DHA include: MARINE FISH, CAVIAR, SEAFOOD.
Clinical studies have shown that essential fatty acids are one of the most important nutritional elements for life. They are very scarce in the dietary content. In order to maintain proper health, daily supplementation with omega 3 acids is necessary.
SO WHAT ARE THE BENEFITS?
Omega 3 fatty acids have many beneficial effects on the organism, but here are the top 6:
🐟 Help increase level of "good cholesterol" in blood 🩸, meanwhile reducing the level of "bad cholesterol". Reduce the risk of cardiovascular diseases.
🐟 Essential for the proper functioning of the brain and CNS. DHA acid is the basis for 6️⃣0️⃣% of the building blocks of the cerebral cortex.
🐟 Beneficial effect on skin, hair 💇♀️ and nails 💅.
🐟 Antidepressant effect. A low level of polyunsaturated acids can contribute to depressive states and emotional disorders.
🐟 Strengthen bones 🦴, protect against arthritis, relieve pain and stiffness that accompanies rheumatic diseases.
🐟 Increase the body's natural immunity. Women with an adequate amount of polyunsaturated acids are less prone to breast and uterine cancer, and men to prostate cancer. Pancreatic cancer is less common in both sexes.
P R E C A U T I O N S :
⚠Consult your doctor if you are allergic to fish, or have other allergies before taking Omega 3 supplements.
⚠ Omega-3 supplements can potentially have an adverse interaction with drugs that affect blood clotting, so consult your doctor if you take such drugs.
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