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What are the Uses of Elderberry?

What are the Uses of Elderberry?

Elderberry (Sambucus nigra) is a very common plant across Europe. Elderberries can be found in forests, gardens, fields and on river banks. Elderberries have been used in folk medicine for...

What are the Uses of Elderberry?

Elderberry (Sambucus nigra) is a very common plant across Europe. Elderberries can be found in forests, gardens, fields and on river banks. Elderberries have been used in folk medicine for...

How to get an ENERGY BOOST?

How to get an ENERGY BOOST?

One way to do this is with a short session of morning gymnastics/yoga/workout. ⚽🏀 A really short one!  WHY SHOULD WE DO A LITTLE GYMNASTICS FIRST THING IN THE MORNING? Morning...

How to get an ENERGY BOOST?

One way to do this is with a short session of morning gymnastics/yoga/workout. ⚽🏀 A really short one!  WHY SHOULD WE DO A LITTLE GYMNASTICS FIRST THING IN THE MORNING? Morning...

NETTLE - a Weed or a Multivalent Herb?

NETTLE - a Weed or a Multivalent Herb?

Nettle is associated by most with a stinging weed that grows almost everywhere and as soon as it appears in our gardens, we exterminate it. I remember going to my...

NETTLE - a Weed or a Multivalent Herb?

Nettle is associated by most with a stinging weed that grows almost everywhere and as soon as it appears in our gardens, we exterminate it. I remember going to my...

Dandelion - A Perfectly Edible Weed?

Dandelion - A Perfectly Edible Weed?

I decided to write about this yellow "weed" that grows persistently in our gardens and meadows; normally it crops up everywhere, it can be found practically all over the world....

Dandelion - A Perfectly Edible Weed?

I decided to write about this yellow "weed" that grows persistently in our gardens and meadows; normally it crops up everywhere, it can be found practically all over the world....

Cupping Therapy: At-Home Method for Diseases

Cupping Therapy: At-Home Method for Diseases

This is a method which still generates great controversy even among doctors. It is important to note that research has not confirmed any negative effects, however, it has confirmed positive effects...

Cupping Therapy: At-Home Method for Diseases

This is a method which still generates great controversy even among doctors. It is important to note that research has not confirmed any negative effects, however, it has confirmed positive effects...