Lecithin is beneficial for the skin, digestive system, and more, but it is said that people who work mentally need much more of this compound than others, and they need more than can be found in food. Pharmacists recommend that lecithin supplements be taken prophylactically and regularly, to improve memory. This is especially important before tests or exam sessions, as it improves learning ability.
- Lecithin -
d e f i n i t i o n :
Lecithin is a substance also known as phosphatidylcholine, made up of phospholipids which build up the cell membranes of all cells in the body. In fact, it accounts for almost 4️⃣0️⃣% of lipids that make up cell membranes.
In food, there are very small amounts of lecithin, most commonly found in: EGG YOLKS 🍳, SOYBEANS and SUNFLOWER SEEDS 🌻. It can also be found in BAKER'S YEAST, NUTS, UNREFINED RAPESEED and SUNFLOWER OIL, GREEN VEGETABLES, AVOCADOS and OLIVES, as well as DAIRY 🥛 and LIVER.
WHAT ARE THE BENEFITS?
🌻 Supports neurogenesis, which helps increase the effectiveness of learning and improve memory
🌻 May prevent the development of neurological diseases such as senile dementia and Alzheimer's disease
🌻 Supports the absorption of fat-soluble vitamins (A, D, E and K)
🌻 Helps lower blood cholesterol levels
🌻 Helps body recover from physical & mental exhaustion
🌻 Rebuilds skin cells, counteracting the ageing process
🌻 Protects the walls of the stomach and liver & can prevent the formation of gallstones
🌻 Essential for sperm production
🌻 Supports liver regeneration (important for those who are on permanent medications that put a strain on the liver & those who abuse alcohol)
P R E C A U T I O N S :
⚠ Consult a doctor before taking lecithin supplements. This is especially important if you are taking medications of any kind or you have a health condition or allergies, especially egg or soy allergies.
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