Grapefruit
Grapefruit essential oil is derived from the rind of this fruit and is cherished for its many uses and benefits. In addition to grapefruit’s robust flavouring for a variety of dishes, grapefruit is also renowned for its cleansing and purifying properties.
Uses:
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Add a drop to your water.
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To enliven the flavour of your smoothies, add one drop of Grapefruit essential oil to your favourite smoothie.
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Add to your teenager’s facial routine to improve the appearance of blemishes (avoid sun exposure).
Directions for Use:
Diffusion: Use three to four drops in the diffuser of choice.
Food additive use: Dilute one drop in 125 ml of liquid.
Topical use: For massage, mix 5 drops with 10 ml carrier oil. For bath, mix 5 drops with 5 ml carrier oil. For perfuming, mix 1 drop to 10 drops carrier oil.
Cautions:
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays up to 12 hours after applying.
Primary Benefits:
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Tangy, sour food flavouring for a variety of dishes.
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Uplifts mood.
Plant Part:
Grapefruit rinds (peel)